News — Nutrition

Blueberry Infusion Recipe

Posted by Catherine Mason on

Blueberry Infusion Recipe
This pregnancy I have had a ravenous sweet tooth, so choosing the healthiest option to satisfy my cravings is top priority. We love making and eating raw desserts. The kids have fun helping me and it is such an enjoyable way to get creative with healthy ingredients. We tend to work with seasonal fruits and what’s in our pantry.  There are blue berries and strawberries galore at the moment, inspiring this yummy bake free creation.

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Elderflower Infused Honey

Posted by Catherine Mason on

Elderflower Infused Honey
This spring we have been gifted with our first decent bloom of elderflowers, inspiring us to  make some delicious infused honey.  Elder flower has been traditionally used for centuries as medicine to help with common colds, sinusitis and hayfever just to name a few. We love honey so why not make it with a twist, enriching flavours and boosting the immune enhancing properties.

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DIY Sugar Free Easter Treats

Posted by Catherine Mason on

DIY Sugar Free Easter Treats
Our 2 year old daughter inspired me to get creative in the kitchen this morning. With an abundance of chocolate flowing, we have decided to have a sugar free weekend...

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A Quick Reference Guide For Your Culinary Herbs

Posted by Catherine Mason on

A Quick Reference Guide For Your Culinary Herbs
This chart is a great guide when cooking with herbs. It lists their taste, compatible food companions and best growing conditions...

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The Beauty and Benefits of Safe Edible Flowers

Posted by Catherine Mason on

The Beauty and Benefits of Safe Edible Flowers
Flowers are not only nourishing for your soul, they can add fresh flavour and a nutritious touch to your meals and special dishes. Having edible flowers growing amongst your herbs and vegetables is such a special treat that adds so much colour, satisfaction and delight.

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