October 18, 2018
This pregnancy I have had a ravenous sweet tooth, so choosing the healthiest option to satisfy my cravings is top priority. We love making and eating raw desserts. The kids have fun helping me and it is such an enjoyable way to get creative with healthy ingredients. We tend to work with seasonal fruits and what’s in our pantry. There are blueberries and strawberries galore at the moment, inspiring this yummy bake free creation.
What you will need:
Cake-
Food processor
23cm springform cake tin
500gms of raw cashews
3 tbsp of maple syrup (or honey)
375g of blueberries
1 banana
½ cup of goji berries
1 cup of rolled oats
½ cup of desiccated coconut
1 cup of dates
1 tsp of vanilla essence
½ cup of coconut oil
Decoration for the cake:
1 punnet of strawberries
1 punnet of blueberries
Pistachios
Goji berries
Desiccated coconut
(This is what we had at the time…you can be as creative as you like)
Directions:
Hope you enjoy this fresh, delicious and healthy dessert as much as we do.
Much Love,
Cat X
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