Naturopath ~Herbalist~ Nutrition
September 20, 2017
Rose Water Clay Mask
2 tablespoons of bentonite clay
1 tablespoons of milk (goats milk is amazing)
1 tablespoons of rose water
Mix all the ingredients in a bowl. This mixture is enough for one application to the face and neck. Apply to cleansed skin, leave for 15 minutes then rinse off with warm water and moisturise.
The benefits of a face and body scrub
A scrub is a type of granule that is mixed with an emollient like oil. It is rubbed into the skin to exfoliate away any dead skin cells and dirt. Once it is washed away, you are left with clean, soft and silky skin. The oil in the scrub leaves your skin moisturised, and the granules improve the circulation of the blood, boosting your circulation and lymphatic system.
This scrub will leave your skin feeling soft, pampered and moisturised. Honey is incredibly healing for the skin and is full of enzymes, calcium, magnesium, potassium, manganese, iron and selenium.
3 tablespoons of coconut blossom sugar or brown sugar
2 tablespoons of manuka (or regular) honey
2 tablespoons of sweet almond oil
2 tablespoons of ground oat bran
Additional: 3-6 drops of Lavender Essential Oil. Ideal for rejuvenating and toning dry skin. Helps minimise wrinkles and scars.
Mix all of the ingredients in a bowl. Place into a clean glass jar with a lid. Store any leftovers in the fridge for up to 6-7 weeks. To use, apply to damp skin on your face and body. Gently exfoliate then wash off with warm water.
Lemon Zest Scrub
This scrub helps reduce oily and blemished skin. The citric acid in the lemon juice helps to clear spots and grease. The honey is healing, and moisturising and the jojoba oil nourishes your skin leaving you to feel zesty and fresh.
3 tablespoons of lemon juice
2 tablespoons of jojoba (or olive) oil
2 tablespoons of manuka (or regular)honey
5 tablespoons of coconut blossom (or white) sugar
Mix all of the ingredients in a bowl. Place into a clean glass jar with a lid. Any leftovers can be stored in the fridge for up to 6-7 weeks. To use, apply to damp skin on your face and body. Gently exfoliate then wash off with warm water.
To keep your skin glowing and healthy, apply a face and body scrub/mask once a week. With Christmas just around the corner, these beautiful scrubs and mask will make excellent gifts for family and friends to all enjoy.
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